Tag Archives: Inspire

Nurturing insight

I want to try something, and I am hoping some of you readers will participate.

In a nutshell, the idea is that we spend a little bit of time during a week (even if it is just 20 minutes) in a situation that nurtures insight.

It is possible for ideas to deeply change our world. How can we nurture the development of the ideas that might be game-changers in the coming months/years/decades?

My approach has two parts:

  1. Learn deeply and broadly about the world, including the major problems and proposed solutions. Useful insights generally require that they be based on accurate perceptions of reality.
  2. For some period of time, create the conditions under which deep insight into issues becomes more likely.

The central thrust of this ‘experiment’ has to do with what constitutes the conditions in part 2).

I imagine that there is a fair bit of individual variation on this front, but I am going to throw out some broad statements that I believe are reasonable based on what I know about human attention and education.

  • Our culture is becoming increasingly dominated by subject changes. Our attention is being chopped up into smaller bits as we interact with increasingly fast and engaging social media. I claim that deeper insights are not likely to come about through spreading our attention more thinly or by multitasking more. Whatever advantages this culture change offers, we are hopefully already taking advantage of them.
  • Teachers often complain about the quality of students in schools today. A central concern is the student’s ability to concentrate on one thing and to demonstrate the fact that they are capable of insight into the material at hand. Psychology has shown that our attention span is getting shorter. I believe these facts are all closely related. I believe the lack of insight in current students is due in part to the fact that they are not used to simply rolling an idea around in their heads for many minutes at a time. In short, I believe that the shortening of our attention spans is connected with reduced abilities to garner deep insight.
  • Distraction seem to have a complicated relationship with insight. While distractions do represent a fragmentation of attention, they can also be the foundation for connective insights – where we put different ideas together in new ways. These connections can help us understand the ideas and the relationship(s) between them.

I propose that each of us spends some amount of time this week (I suggest at least 20 minutes) in a situation that is well-suited to the development of our personal insight. For me this might be walking through Parc Mont-Royal, sitting at a desk with a blank piece of paper in front of me, or even meditating. I suggest that people do what they are comfortable with, but again I have some specific ideas that might help:

  • Get comfortable.
  • If you have a burning desire to interact with something else like friends, the Internet, a book, social media, etc, write down what you want to do on a piece of paper, tell yourself that you will do it later, and continue with your efforts to gain insight. In light of this, it can be helpful to have somewhere to write nearby.
  • Be content. Getting upset probably won’t help.
  • Be your own person. Don’t bother thinking about what other people might think of what you are thinking.
  • Embrace the fact that your thoughts may be mostly about your own mundane concerns. Let them go where they will. Your thoughts will eventually turn to the things you care about most.
  • Follow your trains of thought wherever they may lead. Don’t be afraid of thinking anything. We might like some thoughts more than others, but any one of them might hold the key to a deepening of our understanding of ourselves and our world.

I would like to hear from all of you about what your insights were and in what circumstances you achieved them.

Father of Inspiration

I gave the most enthusiastic applause I could muster – without breaking something – and focused on keeping my heart from bursting open with pride.

This experience is usually one saved for watching children at Christmas concerts or graduation ceremonies, but that was not the setting. For me it was watching my father as he walked across a stage to receive a hood on his convocation day.

My father, 50,  a farmer for over thirty years had decided to return to the books. He has had many labels over the years: Super Dad, Dedicated Community Member, Musician, Learned Teacher, and Devoted Organic Farmer to name a few. And now he was returning to Student.

He would prefer you just call him Keith.

I was neither shocked nor concerned to hear of his decision. And adding the fact that my mother was also returning to her studies, I was excited for the pair of them. My years in educational institutions were important growing opportunities for me and I knew they would be the same for my parents.

Besides, I had discovered the truth behind my teenage belief: my parents actually don’t know everything. It was about time they attempted to remedy that.

It wasn’t an easy decision for my parents. They had to move 250 kilometers away to seek their education. They were leaving their home, their community, their family, and the life they had created there. The only things they weren’t leaving were their hopes, their dreams and each other. Priorities.

You could see ounces of anxiety crop into the faces of some community members as they began to digest the thought of losing a pair of dedicated community members. Other faces were full of support and admiration. Many didn’t understand and their faces were crippled by confusion: a 50 year old farmer returning to university?

Occasionally I would encounter a face that said, “It’s a midlife crisis. They’ll be back in a year.”


My father got the biggest round of applause and hoots and hollers as he strode across the convocation platform, but his success did not cast a shadow on any others who walked the stage that day. The loud congratulations at that ceremony were not only for his success in completing his degree, but chiefly for shattering all obstacles and grabbing his future by the b-… books.

Dad’s fellow students and professors have all been astounded by his enthusiasm. He approaches education with an eager heart and child-like vigour. One of his professors approached him, saying, “It says here that you’re a mature student. Clearly they don’t know you.”

My father has been awarded many scholarship, been on the Dean’s List, and cut through countless serious stereotypes projected by professors and fellow students alike. His work ethic and willingness to adapt and transform himself into a truly improved individual are astounding. If only there existed a scholarship or award that could adequately capture the extent of his accomplishments.

Perhaps there is one.

Today we are encouraged to honour our fathers. So, Dad, since I have nothing of material value to offer you today, and you already have all of my love, I would instead like to present you to the world as my Father of Inspiration.

Life Changing Book on Time and Life

I recently finished a fascinating read. The Time Paradox is a book by Philip Zimbardo and John Boyd about how our personal perspectives of time have a tremendous effect on how we live our lives.

You have have heard of Zimbardo before, he is one of the more famous social scientists in the world thanks mostly to his fame for conducting the Stanford Prison Experiment. He has written a major work on the subject of “Understanding how good people turn evil”. On the first page of my copy, he says that writing this book, The Lucifer Effect, was not a labour of love. I find this understandable; investigating the ways in which human beings can be turned evil is an extremely dark subject. I think the world owes Zimbardo thanks for pushing through the mire to discover how we can reorient our institutions towards bringing out the good in all of us rather than the evil.

I had the pleasure of meeting Dr. Zimbardo briefly during his visit to Regina in November 2009. While I was pretty sure that his presentations would be good, I didn’t expect to be blown away by how caring and conscientious of a person he was. I observed him in person-to-person interactions far from the stage in which he was extremely kind, caring and patient with every person who asked him a question or for advice. I thought to myself, here is a man whose time is very valuable, giving it away to people because…well I hesitate to speculate…but I think he really just wants to help people. Even after a five-decade teaching career in prestigious universities, he still cares about people he meets on the street. I was profoundly moved by this experience.

Now, back to The Time Paradox.

Overall, this book was transformative and challenging. It lead me to understandings about my life, and the lives of those around me, that are profound and clear. I originally thought that I probably would not learn very much from the book, being a reasonably thoughtful metacognitive person. I turned out to be wrong, and this book fundamentally changed the way I look at the world.

What perspective did I gain from this book?

Time perspectives are important. A significant part of the book is dedicated to making0 clear just how important they are. What also comes along with that knowledge is a firm understanding of how far reaching the consequences of ignorance about time perspectives can be.

Time orientation is a fundamental life perspective. Anyone reading this article of mine will have no trouble understanding the different ways of looking at time presented in the book. The perspectives in the book are roughly based on positive and negative views of the past, present, and future.

The question for each of us is: Which time perspectives do you live, and how do they affect your life?

Respect for differences

Throughout the book there is a genuine respect for the fact that while social science can collect general data about the results of habits that people have, it cannot predict the outcomes for any one individual. The wisdom of this book must be applied by each person to their own personal context.

Time therapy (applying the ideas from this book in the field of clinical psychology) seems to be incredibly powerful. However, for me the most important aspects of this book are those that have to do with each of us as individuals. Each of us lives our own journey through time, and this book is a good step towards understanding ourselves a bit better.

Balance is the key

There is no cookie-cutter solution to perspectives of life. The best answer is not any particular time perspective, but a combination of all. The authors espouse a very balanced time perspective based on the best data that they have.

What does a ‘balanced time perspective’ mean? Well first of all it means that there is more than one time perspective present, because fixation on any single time perspective tends to lead to large problems in life. Fixation on only one perspective means you are missing out on a lot of your own experience and potential.

I would summarize the balanced time perspective as follows. It is a mental and emotional state in which you:

  1. Regard your future filled with quite a bit of hope, though tempered with the knowledge that you have to spend effort (and thought) now to create a better life for yourself later.
  2. Keep in mind your happy memories because they help you stay happy and live in a hopeful present, but keep enough realism about the past to learn from mistakes and hardships.
  3. Live today well, and be happy with the moments you have. Be aware of the central importance of the present moment. Everything happens now and no other time really exists except within our minds. We must live now, but we can also choose to shape our future and call to mind our happiness and lessons from the past.

What about you?

I scored the following on the Zimbardo Time Perspective Inventory.
Past-negative: 2.00

Past-positive:  4.89

Present-hedonistic:  3.80

Present-fatalistic: 1.22

Future: 4.00

Transcendental-future: 3.00

What are you? Take the test here.

Well worth your time

I needed to read this book. The insights I have gained from reading have helped me towards a more balanced and happy life. I firmly believe that this book has the potential to help others do the same.

You can find The Time Paradox for a pretty decent price (and in several different formats such as Hardcover, Softcover, and Kindle Edition) on Amazon.

Getting a Feel for Kinesthetic Learners

For a presentation during my Master’s studies I brought along some objects to use as learning aids. I was anticipating the multiple learning styles that may be in the classroom. Just prior to my moment in the spotlight, I looked at some of the more tactile items and said, “These are for the kinesthetic learners, although I doubt they made it this far.”

There is a large amount of truth in this statement, but not for the reasons you may predict. Kinesthetic learners are not inferior in learning capacity, nor are they poor at grasping or retaining concepts. The issue lies in the current teaching methods used in university and school classrooms.

Modern lectures, at best, are comprised of slideshows accompanied by ongoing explanations from the teacher. At worst, lessons may be presented only from a textbook – again, a visual medium. These two ends of the spectrum show how prevalent the visual and auditory learning styles are in today’s classroom. But what about the kinesthetic learners?

Kinesthetic learners gain knowledge through doing and feeling (e.g. some learn best on their feet). If they are to understand the concept of addition, they would rather add physical steps than images on paper. If they are to grasp mechanics, they would rather take a motor apart than study how it works in theory. If they are to memorize anatomy, they would rather touch, feel, poke and prod a dummy.

And when you think about it, wouldn’t you rather do that? Imagine learning geometry by acting out shapes. Or understanding DNA replication by being a nucleus. Or grasping neurotransmitters by turning your classroom into a big brain.

In a TED talk by Ken Robinson, he points out that we tend to educate children first from the waist up, then the neck up, then a little to one side, the left side – where mathematics, logic and language are located. Our education systems fail to incorporate the power of learning through physical motion and touch. Not only that, we systematically educate our children away from this method of learning and expression.

This is a major oversight. After all, the major neurological unit of movement (the cerebellum) is biologically one of the oldest and most important parts of the brain. All of the deliberate actions we make involve the cerebellum.

Due to the lack of support for their learning style many kinesthetic learners do not reach their full potential. But they can.

The incorporation of methods that could benefit all learners, especially of the kinesthetic style, is easy. Here are a few tips for aiding the kinesthetic learner:

  1. Bring appropriate objects to touch and interact with.
  2. Avoid sitting when possible – movement is healthier.
  3. If sitting is necessary, use chewing gum as a backup motion.
  4. Review material while dancing, walking, running, showering, doing the dishes, etc. (associating an action with a subject may help your memory).
  5. Doodle.
  6. Remember that this learning style is the most easily forgotten. Classrooms were not made for kinesthetic learners, but classrooms aren’t the only place to learn. Find a space.